Sharing a great post: Homemade probiotic yogurt

The commercial probiotics capsules do not have the required amounts of friendly gut bacteria needed to repopulate your small intestine with Bifidobacteria, Lactobacillus and Saccharomyces. But there is a simple way of cheaply making your own powerful “living” kefir or yoghurt:
http://ift.tt/1Vci4FQ

via IFTTT