Sharing a great post: Could Histamine Intolerance be Impacting Your Autoimmune Healing?

What is histamine? Histamine is a natural substance that our immune cells produce as a part of the stress response, usually after encountering an allergen. When histamine is released, the following body systems are affected accordingly:
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Sharing a great post: Antihistamine properties of lotus

More than just a beautiful adornment, Asia’s revered lotus flower offers up several compounds with antihistamine, mast cell stabilising and anti-inflammatory properties. Best of all, the lotus is highly edible, tasty and fairly easy to find frozen or as a tea.
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Sharing a great post: One Drink That Helps Cure Gout Pain

Are you experiencing pain in your joints and have those areas also turned tender, red and swollen? This should not be ignored for long, as it might be the symptoms of gout. It is most commonly seen around the joints of the big toe and is extremely painful.
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Sharing a great post: Tea for Rheumatoid Arthritis

Arthritic conditions have become very common problem around the world. Arthritis can be of many types but the most common type is rheumatoid arthritis. Rheumatoid arthritis is a type of autoimmune disease in which the immune system of the body starts to attack its own cells and tissues.
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Sharing a great post: Green Tea, Ginger, Flaxseed, Vitamin E and Gammalinolenic Acid (GLA)

A wide range of natural remedies has been shown to provide benefits for people with RA.
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Sharing a great post: Reintroducing foods on the low FODMAP diet Watch out for misinformation

The world of FODMAPs is changing and information on the low FODMAP diet available on the internet  goes out of date fast.
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Sharing a great post: Testing FODMAPs: How does the reintroduction phase work?

Well done on surviving the elimination phase! If your symptoms have improved significantly then you and your dietitian can now re-challenge the FODMAP groups to see if you can reintroduce certain FODMAPs back into your diet.
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Sharing a great post: Reintroducing Foods after Following the Autoimmune Protocol

The paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut.
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