Sharing a great post: Low-FODMAP and Paleo Autoimmune Protocol: What Can I Eat?

We spent a glorious day last weekend picking apples. I ate my share in the orchard, sampling as I picked to make sure I liked each variety. Then we came home and I made applesauce, sampling some more. Then I made a grain free apple tart for company we had coming the next day and sampled that too.
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