Sharing a great post: 2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D / All Body Ecology Articles

We are not so much what we eat but what we absorb. We may eat foods that are rich in vitamin D, like cod liver oil, shellfish, and seafood, or spend a moderate amount of time in the sun, but this doesn’t mean we absorb and use the vitamin D that we consume.

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